Soybeans are a very rich source of plant-based protein and fat. What’s more, their high fiber content is good for your gut health. Soybeans contain a fair amount of both soluble and insoluble fiber
The health benefits of soybeans come from the nutrients, vitamins, and organic compounds including a significant amount of dietary fiber and a very large amount of protein. According to the USDA Food Data Central, soybeans contain vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C. They are also a good source of organic compounds and antioxidants like isoflavones, which can further help in boosting your health.